SMILE

The Master Tao would talk a lot about the value of a smile it is priceless he would say, yet it is the cheapest, easiest, most rewarding and most sincere gift to anyone that crosses your path.
A smile can makes a person's day, anybody's day even a stranger's day.
A smile is infectious. Start infecting people with your smile today.
A smile is nature's best antidote for discouragement. It brings rest to the weary, sunshine to those who are sad, and hope to those who are hopeless and defeated.
A smile is so valuable that it can't be bought, begged, borrowed, or taken away against your will. You have to be willing to give a smile away before it can do anyone else any good.

Above all else, if you are tired or feeling low in spirit, give yourself a smile. There is nothing better than to treat yourself to a smile to brighten your day.

! A simple breathing and smiling awareness:
Say "breathing in, I know I'm breathing in and I smile, breathing out I know I'm breathing out and know I'm smiling". That feels good right ?